Beef and Barley Soup
Beef and Barley Soup is a heartwarming, hearty dish perfect for chilly days. This comforting soup features tender chunks of beef, chewy barley, and vibrant vegetables simmered in a rich broth. It’s not just a meal; it’s an experience that brings family together.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves about 6 portions 1x
- Category: Main
- Method: Cooking
- Cuisine: Comfort
Ingredients
Scale
- 1 lb chuck roast, cubed
- 1 cup pearl barley
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 8 cups low-sodium beef broth
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot over medium-high heat, heat 2 tbsp olive oil. Add the cubed chuck roast seasoned with salt and pepper; sear until browned on all sides (about 5 minutes).
- Stir in chopped onions, carrots, celery, and minced garlic; cook for approx. 4 minutes until softened.
- Pour in the beef broth along with bay leaves, thyme, and oregano. Bring to a gentle boil while scraping the pot's bottom.
- Add pearl barley; reduce heat to low, cover, and simmer for about 45 minutes or until barley is tender.
- Taste and adjust seasonings as needed before serving hot with fresh parsley on top.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Fresh herbs can elevate flavors significantly—consider adding parsley or basil for extra freshness. For variation, substitute barley with quinoa or add seasonal vegetables like spinach or peas.