Irish Vegetarian Stew
Warm your soul with this vibrant Irish vegetarian stew, brimming with seasonal vegetables and aromatic herbs. Perfect for chilly evenings or festive gatherings, this recipe is not only easy to prepare but also visually stunning, making it a delightful centerpiece for any dining table. Gather around with loved ones and savor the hearty flavors that promise to create lasting memories.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 cups Yukon Gold potatoes, diced
- 1 cup carrots, sliced
- 1 cup yellow onions, chopped
- 1 cup celery, chopped
- 4 cups low-sodium vegetable broth
- 1 tsp fresh thyme
- 2 bay leaves
- 1/2 cup pearl barley
- Salt & pepper to taste
Instructions
- Prepare your vegetables by washing and chopping them into bite-sized pieces.
- In a large pot over medium heat, sauté chopped onions in olive oil until translucent (about 5 minutes).
- Add diced potatoes, carrots, celery, and pearl barley; stir for another minute.
- Pour in vegetable broth until submerged; add thyme, bay leaves, salt, and pepper.
- Bring to a gentle boil, then reduce heat to low and cover. Simmer for 30-40 minutes until veggies are tender.
- Adjust seasoning as necessary before serving; remove bay leaves.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to substitute any root vegetables based on what’s in season. For added depth of flavor, consider adding a splash of stout or smoked paprika.