Lentil Stew with Kale
Lentil stew with kale is the ultimate comfort dish, perfect for chilly nights. Packed with nutritious ingredients, this hearty stew combines the earthy flavors of lentils and fresh kale with aromatic spices, creating a warm hug in a bowl. It’s easy to prepare, making it an ideal choice for busy weeknights or cozy family gatherings. With its vibrant colors and rich textures, this lentil stew will delight everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils
- 2 cups fresh kale, chopped
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- Prepare the vegetables: Wash and chop carrots, celery, onion, and garlic.
- Sauté the base: In a large pot over medium heat, heat olive oil and sauté onions until soft and translucent.
- Add garlic and spices: Stir in minced garlic, cumin, and paprika; cook for about 30 seconds until fragrant.
- Incorporate lentils and liquids: Add rinsed lentils, diced tomatoes, and vegetable broth; bring to a gentle boil while stirring occasionally.
- Add kale: Once lentils are tender (about 25–30 minutes), stir in chopped kale until wilted.
- Season and serve: Taste the stew and adjust seasoning with salt or pepper as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 4g
- Sodium: 410mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added flavor, use vegetable broth instead of water. - You can substitute kale with spinach or add red pepper flakes for extra heat. - Store leftovers in an airtight container for up to five days; reheat gently on the stovetop.