Vegan Lentil Shepherd’s Pie
Vegan Lentil Shepherd’s Pie is the ultimate comfort food that combines hearty lentils and fresh vegetables under a creamy potato topping. This delicious dish is not only easy to prepare but also packed with nutrition, making it perfect for cozy dinners or gatherings with friends. With rich flavors and vibrant colors, this vegan delight will surely impress anyone at your table. Whether you’re looking for a satisfying meal after a long day or a warming dish for game night, this Vegan Lentil Shepherd’s Pie is sure to become a favorite.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 large carrots, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 4 medium starchy potatoes (like Russets), peeled and chopped
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 tbsp soy sauce or tamari
- Salt and pepper to taste
Instructions
- Prepare your potatoes: Boil chopped potatoes in salted water until tender (approximately 15 minutes). Drain and set aside.
- Sauté aromatics: Heat olive oil in a skillet over medium heat. Add onions and garlic; cook until translucent (3-4 minutes).
- Add veggies and lentils: Stir in carrot, lentils, vegetable broth, and soy sauce. Mix well.
- Season: Add thyme, rosemary, salt, and pepper. Simmer for 30-40 minutes until lentils are tender and liquid absorbs.
- Create your mash: Mash boiled potatoes with olive oil or plant-based milk until creamy but chunky.
- Assemble: Preheat oven to 400°F (200°C). Layer lentil mixture in a baking dish; top with mashed potatoes, creating peaks.
- Bake: Cook for 25-30 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 slice (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to substitute lentils with chickpeas or black beans for variety. Experiment by adding spices like smoked paprika for an extra flavor kick. For creamier mashed potatoes, add plant-based milk while mashing.