Print

Vegetable Soup with Barley and Lentils

Print Recipe

Warm your soul with this comforting vegetable soup featuring tender barley and hearty lentils. This wholesome dish combines vibrant seasonal vegetables, aromatic herbs, and protein-packed ingredients to create a satisfying meal perfect for chilly evenings. Easy to prepare and adaptable to your pantry staples, this soup will quickly become a favorite in your home.

Ingredients

Scale
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 1 cup pearl barley, rinsed
  • 6 cups low-sodium vegetable broth
  • 1 tsp dried thyme (or 1 tbsp fresh)
  • 2 bay leaves
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Prepare all vegetables by chopping the carrots, celery, onion, and garlic.
  2. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent (about 2-3 minutes).
  3. Add chopped carrots and celery; sauté until slightly softened.
  4. Stir in rinsed lentils and barley until well combined.
  5. Pour in vegetable broth and bring to a gentle boil. Reduce heat to simmer.
  6. Add thyme and bay leaves; let simmer uncovered for about 30 minutes until barley is tender.
  7. Season with salt and pepper before serving. Remove bay leaves.

Nutrition

Keywords: Feel free to swap out vegetables based on your preference or seasonal availability. For added flavor, consider including spices like cumin or smoked paprika. A squeeze of lemon juice right before serving adds a refreshing twist.

Find it online: https://onedaycooking.com/hearty-vegetable-soup-with-barley-and-lentils-recipe/