Zucchini Chili
Zucchini Chili is a heartwarming dish that marries the rich flavors of traditional chili with the freshness of tender zucchini. Perfect for chilly evenings or cozy gatherings, this simple yet satisfying recipe features a delightful blend of spices and vegetables, making it a nutritious option for both meat lovers and vegetarians. Enjoy a bowl of this comforting chili that’s as good for your taste buds as it is for your health!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis, diced
- 1 lb lean ground turkey or beef
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tbsp chili powder (adjust for spice level)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (red or yellow), diced
- 2 cups low-sodium vegetable broth
Instructions
- In a large pot over medium heat, add a splash of oil. Sauté chopped onions and minced garlic until fragrant (about 3 minutes).
- Add ground turkey or beef; cook until browned, breaking it apart with a wooden spoon (about 5-7 minutes).
- Stir in diced zucchini and bell peppers; cook for an additional 5 minutes until softened.
- Sprinkle in chili powder, salt, and pepper to taste. Pour in canned tomatoes (juice included) and vegetable broth; stir well.
- Bring to a gentle boil, then reduce heat to simmer partially covered for about 20 minutes.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 70mg
Keywords: For added flavor, sauté the zucchini slightly before adding other ingredients. Spice things up with jalapeños or increase chili powder for more heat. This recipe can be made vegetarian by omitting meat and adding more beans or lentils.