High-Protein Cheesecake Fluff
High-Protein Cheesecake Fluff is a creamy, indulgent dessert that satisfies your sweet tooth while keeping your nutritional goals intact. This delightful fluff combines protein-packed Greek yogurt, smooth cream cheese, and your choice of protein powder to create a light and airy treat. Perfect for any occasion, whether you’re hosting friends or enjoying a quiet night in, this delicious dessert is sure to impress. Plus, it’s quick to prepare—just whip it up and chill for a refreshing finish!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 52 minute
- Yield: Serves 4
- Category: Dessert
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 1 cup plain Greek yogurt
- 8 oz full-fat cream cheese (softened)
- 2 tbsp honey or maple syrup
- 1 tsp pure vanilla extract
- 1/2 cup vanilla protein powder
- 1 cup light whipped topping
Instructions
- In a large bowl, combine the softened cream cheese and Greek yogurt. Mix until smooth.
- Add honey (or maple syrup) and vanilla extract, blending until fully incorporated.
- Gradually add the protein powder while mixing until well combined.
- Gently fold in the whipped topping to achieve a light, airy texture.
- Transfer to serving bowls and chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 30mg
Keywords: Substitute sweeteners with alternatives like agave syrup or stevia for a different taste. Consider adding cocoa powder or fruit purée for flavor variations. For added crunch, mix in chopped nuts or granola just before serving.