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High-Protein Cinnamon Roll Overnight Oats

High-Protein Cinnamon Roll Overnight Oats are a deliciously nutritious breakfast option that combines the warm flavors of cinnamon and vanilla with creamy oats. This easy, make-ahead recipe is perfect for busy mornings, offering a delightful start to your day that tastes like dessert. Featuring protein-rich Greek yogurt and chia seeds, these overnight oats are customizable with your favorite toppings, making them not only satisfying but also visually appealing. Indulge in this wholesome treat that promises to keep you energized throughout the day.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 cup plain Greek yogurt
  • 1 cup milk (or plant-based milk)
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • ¼ cup chopped nuts (optional, walnuts or pecans)
  • Fresh fruit (optional, bananas or berries)

Instructions

  1. In a large bowl, combine rolled oats, chia seeds, Greek yogurt, milk, cinnamon, maple syrup, and vanilla extract until well mixed.
  2. Divide the mixture evenly into mason jars or airtight containers, leaving room for toppings.
  3. Cover the jars tightly and refrigerate overnight to allow flavors to meld.
  4. In the morning, add your choice of toppings like fresh fruit and nuts.
  5. Grab a spoon and enjoy your delicious High-Protein Cinnamon Roll Overnight Oats!

Nutrition

Keywords: For added sweetness, adjust the maple syrup according to your taste preference. Experiment with different fruits or spices like nutmeg for unique flavor variations. Store leftovers in an airtight container in the fridge for up to five days.