Protein Mac and Cheese
Protein Mac and Cheese is the ultimate twist on a classic comfort food, combining creamy cheese with protein-packed goodness to satisfy cravings without the guilt. Perfect for cozy nights or entertaining guests, this nutritious dish is easy to prepare and can be customized to suit your taste. Indulge in a bowl of this delicious mac and cheese that not only warms your heart but also fuels your adventures.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 oz elbow macaroni
- 1 cup sharp cheddar cheese, grated
- 1 cup whole milk (or almond/oat milk)
- 1/2 cup Greek yogurt
- 1 cup cooked ground turkey or chicken
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Boil pasta in salted water until al dente. Drain and set aside.
- In a skillet, cook ground turkey or chicken over medium heat with salt, pepper, and garlic powder until browned. Set aside.
- In the same skillet, reduce heat and combine milk with cheddar cheese, whisking until melted and creamy. Stir in Greek yogurt.
- Mix drained pasta and cooked protein into the cheese sauce until well-coated.
- Serve immediately or transfer to a baking dish, top with extra cheese, and bake at 350°F for 15 minutes until bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Swap traditional pasta for whole grain or gluten-free options for added nutrition. - Include vegetables like spinach or broccoli for an extra health boost. - Customize flavors by adding spices or different types of cheese.