Baked Tasmanian Salmon with Asparagus
Baked Tasmanian Salmon with Asparagus is a delightful dish that combines tender, flaky salmon with vibrant, crisp asparagus, all enhanced by a zesty lemon-garlic sauce. This easy-to-make recipe is perfect for busy weeknights or elegant dinner parties, sure to impress family and friends alike. With its bright flavors and beautiful presentation, it transforms any meal into an unforgettable experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 Tasmanian salmon fillets (6 oz each)
- 1 bunch asparagus (about 1 lb)
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried thyme or oregano (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- Trim the asparagus ends and toss them in olive oil, salt, and pepper. Spread evenly on the baking tray.
- Place the salmon fillets skin-side down on the tray. Drizzle with lemon juice and sprinkle minced garlic over each fillet.
- Add optional dried herbs and red pepper flakes to taste.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and asparagus is tender yet crisp.
- Serve warm, garnished with fresh lemon slices if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 70mg
Keywords: Feel free to swap asparagus for green beans or broccoli for variety. Customize seasoning with fresh herbs like dill or parsley for added flavor.