BBQ Chicken Chopped Salad
BBQ Chicken Chopped Salad is a vibrant and delicious dish that combines smoky grilled chicken, fresh greens, and crunchy vegetables, all drizzled with a zesty dressing. This salad is not just a meal; it’s an experience that brightens any gathering or weeknight dinner. Enjoy the delightful textures and flavors that make each bite a celebration of summer!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce (your favorite flavor)
- 4 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- ½ red onion, thinly sliced
- 1 cup shredded cheddar cheese
- ¼ cup chopped cilantro or parsley
- 2 tbsp olive oil
- juice of 1 lime
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper and cook for 6-7 minutes on each side until fully cooked.
- In the last few minutes of cooking, brush BBQ sauce on both sides of the chicken to caramelize.
- Remove chicken from heat and let it rest. Meanwhile, chop romaine lettuce, cherry tomatoes, cucumber, and slice red onion.
- Shred cooled chicken with two forks and combine with chopped vegetables in a large bowl.
- Add shredded cheddar cheese and drizzle with olive oil and lime juice. Toss everything together until well coated.
- Garnish with fresh cilantro or parsley before serving.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight in BBQ sauce. Substitute grilled shrimp or tofu for a different protein option. Keep dressing separate if making ahead to maintain freshness.