BLT Chicken Salad
BLT Chicken Salad is a scrumptious blend of classic flavors, featuring juicy chicken, crispy bacon, fresh lettuce, and ripe tomatoes, all enveloped in a creamy dressing. This vibrant dish is perfect for any occasion, from casual lunches to festive gatherings. With its delightful mix of textures and tastes, it’s sure to impress your family and friends while being easy to make!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 2 ripe tomatoes, diced
- 4 cups fresh romaine lettuce, chopped
- ½ cup mayonnaise
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season chicken breasts with salt and pepper. Bake on a lined baking sheet for 25-30 minutes until cooked through. Allow cooling before chopping into bite-sized pieces.
- In a skillet over medium heat, cook bacon until crispy (about 5-7 minutes per side). Drain on paper towels.
- Chop the cooled chicken, dice tomatoes, and chop lettuce.
- In a mixing bowl, combine mayonnaise and lemon juice for dressing; season with salt and pepper.
- In a large bowl, mix chicken, broken bacon pieces, tomatoes, and lettuce. Drizzle dressing over salad and toss gently to coat.
- Serve immediately or refrigerate components separately until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg
Keywords: For added creaminess, consider adding avocado or using Greek yogurt instead of mayonnaise. To lighten the dish, use grilled chicken or turkey bacon.