Brussels Sprouts Kale Caesar Salad
Brussels sprouts kale Caesar salad is a fresh and vibrant dish that transforms your perception of salads. Combining crunchy Brussels sprouts, tender kale, and a creamy Caesar dressing, this salad offers a burst of flavors with each bite. It’s perfect for dinner parties or casual weeknight meals, guaranteed to impress your guests while keeping things healthy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups Brussels sprouts, shredded
- 4 cups kale, chopped
- 1 cup freshly grated Parmesan cheese
- ½ cup Caesar dressing (store-bought or homemade)
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup crispy croutons
Instructions
- 1. Rinse and dry the Brussels sprouts and kale.
- 2. Shred the Brussels sprouts into thin ribbons.
- 3. Chop the kale into bite-sized pieces; massage gently for softness.
- 4. In a large bowl, combine shredded Brussels sprouts and chopped kale. Drizzle with Caesar dressing and toss to coat evenly.
- 5. Top with grated Parmesan cheese and croutons. Add extra lemon juice if desired.
- 6. Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: For added crunch, swap traditional croutons with roasted chickpeas or mixed nuts. To enhance flavors, roast Brussels sprouts before adding them to the salad.