Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are the ultimate party snack, offering a crispy, spicy bite that everyone will love—vegan or not! These guilt-free delights are easy to prepare and bursting with flavor from zesty buffalo sauce. Perfect for game day or casual gatherings, these wings will impress your guests and keep them coming back for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 1 cup almond flour
- 1 cup buffalo sauce
- 2 tsp paprika (smoked preferred)
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 450°F (230°C).
- In a large bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
- Drizzle cauliflower with olive oil and toss until coated.
- Add the flour mixture to the bowl and coat all florets evenly.
- Spread on a parchment-lined baking sheet and bake for 20 minutes until golden.
- Toss baked cauliflower in buffalo sauce and return to the oven for an additional 10 minutes.
Nutrition
- Serving Size: 5 wings (90g)
- Calories: 150
- Sugar: 0g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For extra crunch, add panko breadcrumbs before baking. Try different sauces like BBQ or teriyaki for a flavor twist.