Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a mouthwatering delight that combines tender chicken, gooey cheese, and the aromatic kick of garlic, all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, this easy recipe is customizable with your favorite veggies and sauces, ensuring that everyone can enjoy their ideal flavor combination. Each bite is a comforting treat that beckons you back for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 cup diced fresh vegetables (lettuce, tomatoes, bell peppers)
- ¼ cup barbecue sauce or ranch dressing
- Salt and pepper to taste
- 2 tsp paprika or Italian seasoning
Instructions
- 1. Season the chicken breasts with salt, pepper, and paprika.
- 2. Grill or pan-fry over medium heat until golden brown and fully cooked (about 6-7 minutes per side).
- 3. Sauté minced garlic in the same pan until fragrant (30 seconds) after removing chicken.
- 4. Let the chicken cool slightly before shredding it into bite-sized pieces.
- 5. Mix shredded chicken with both types of cheese until just melted.
- 6. Lay tortillas flat and fill each with the cheesy chicken mixture, fresh veggies, and drizzle sauce on top.
- 7. Fold in the sides of the tortilla and roll tightly from bottom to top. Slice in half if desired.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 105mg
Keywords: For added flavor, marinate your chicken for at least 30 minutes before cooking. Experiment with different proteins like shrimp or tofu for variation. Store leftover wraps in an airtight container in the fridge for up to three days; reheat in the oven for best results.