Chicken Poke Bowl
Savor the vibrant flavors of this Chicken Poke Bowl, a delightful meal that transports your taste buds to a tropical paradise. Tender, marinated chicken rests on a bed of fluffy sushi rice, topped with fresh avocado, crunchy cucumber, and sweet carrots. Perfect for meal prep or casual gatherings, this colorful dish is customizable to suit any palate and guaranteed to impress!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 2 tbsp brown sugar
- 1/4 cup low-sodium soy sauce
- 2 cups sushi rice
- 2 tbsp rice vinegar
- 1 avocado, sliced
- 1 cucumber, thinly sliced
- 1 cup grated carrots
Instructions
- 1. Marinate the Chicken: In a bowl, mix garlic, brown sugar, soy sauce, and olive oil. Cut chicken into bite-sized pieces and toss in the marinade. Let sit for at least 30 minutes.
- 2. Cook the Rice: Rinse sushi rice under cold water until clear. Cook according to package instructions (about 20 minutes). Once cooked, fluff with a fork and stir in rice vinegar.
- 3. Sauté the Chicken: Heat oil in a skillet over medium heat. Cook marinated chicken until golden brown and cooked through (about 5-7 minutes).
- 4. Prep Toppings: While chicken cooks, slice avocado and cucumber; grate carrots.
- 5. Assemble Your Bowl: In serving bowls, layer sushi rice first, then top with sautéed chicken and arrange veggies on top.
- 6. Final Touches: Drizzle with additional soy sauce or spicy mayo if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Helpful Notes: Substitute tofu or shrimp for the chicken for a different protein option. Add sesame seeds or pickled ginger for an extra flavor boost.