Chicken Salmoriglio
Chicken Salmoriglio is a delightful Mediterranean dish that features juicy chicken grilled to perfection and drizzled with a vibrant, zesty herb sauce. This recipe combines the tangy brightness of lemon with aromatic herbs, creating an irresistible flavor explosion that transforms any meal into a culinary celebration. Perfect for summer barbecues or cozy family dinners, Chicken Salmoriglio is not only easy to prepare but also visually stunning, making it a showstopper at any gathering.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup chopped fresh parsley
- 2 tsp dried oregano
- Salt and pepper to taste
- Zest of 1 lemon
- 1/2 tsp red pepper flakes (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, oregano, salt, pepper, and red pepper flakes until well combined.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over chicken. Seal or cover tightly and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high heat or oven to 400°F (200°C). Lightly oil grill grates if grilling.
- Grill chicken for about 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C). For baking, place chicken on a baking sheet and cook for about 20-25 minutes.
- While chicken cooks, simmer remaining marinade in a small saucepan over medium heat for about 5-7 minutes until slightly thickened.
- Once cooked, allow chicken to rest briefly before drizzling with warm sauce and garnishing with extra parsley.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 6 oz)
- Calories: 300
- Sugar: 0 g
- Sodium: 230 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 105 mg
Keywords: For maximum flavor, marinate the chicken overnight. Feel free to substitute herbs based on your preference or add more lemon juice for an extra zesty kick. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.