Cottage Cheese Cookie Dough Protein Cups
Cottage Cheese Cookie Dough Protein Cups are a deliciously healthy treat that satisfies your sweet tooth guilt-free. With a creamy texture and rich cookie dough flavor, these protein-packed cups are perfect for breakfast or a post-workout snack. Easy to prepare and customizable, they’ll become your go-to indulgence that keeps you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (low-fat)
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
Instructions
- Blend cottage cheese until smooth for a creamy base.
- In a bowl, combine oats, chocolate chips, and cocoa powder.
- Mix peanut butter and maple syrup in another bowl; warm slightly if needed.
- Combine the peanut butter mixture with dry ingredients and stir well.
- Line a muffin tin with cupcake liners and spoon the mixture into each liner, pressing down gently.
- Refrigerate for at least one hour to set before enjoying.
Nutrition
- Serving Size: 1 protein cup (45g)
- Calories: 140
- Sugar: 5g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Feel free to substitute chocolate chips with dried fruit or nuts for added flavor. Chill the mixture before serving for enhanced taste.