Cottage Cheese Oreo Protein Cups
Cottage Cheese Oreo Protein Cups are a delightful fusion of creamy cottage cheese and crunchy Oreo cookies, creating a guilt-free yet indulgent treat. These protein-packed cups are perfect for post-workout recovery or as a sweet snack, combining textures that will excite your taste buds. With minimal ingredients and simple preparation, you’ll find these delectable cups not only satisfying but also easy to customize for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup crushed Oreo cookies
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 tbsp honey or maple syrup
- 1/4 cup milk (regular or plant-based)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, blend the cottage cheese until smooth.
- Stir in the protein powder, honey (or maple syrup), milk, and vanilla extract until well combined.
- Fold in the crushed Oreos gently to maintain texture.
- Spoon the mixture into serving cups and refrigerate for at least 30 minutes to set.
- Before serving, garnish with extra crushed Oreos and a drizzle of honey if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Feel free to swap Oreos for your favorite cookie or add peanut butter for added flavor. A sprinkle of sea salt on top can elevate the overall taste experience.