Garlic Butter Pan Seared Pork
Garlic Butter Pan Seared Pork is a delectable dish that brings together tender pork, a rich garlic butter sauce, and the warmth of home-cooked meals. Perfectly seared to golden perfection, this recipe guarantees an unforgettable culinary experience that will have your guests asking for seconds. Ideal for busy weeknights or special gatherings, it combines simplicity with sophistication, making it a must-try for any home cook.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp unsalted butter
- 4 cloves fresh garlic, minced
- 2 tsp fresh thyme (or 1 tsp dried)
- 2 tbsp fresh lemon juice
Instructions
- Trim excess fat from the pork tenderloin and pat it dry. Season generously with salt and pepper.
- Heat a large skillet over medium-high heat and melt the butter. Sear the pork for about 3-4 minutes per side until browned.
- Lower the heat to medium; add minced garlic and thyme, stirring gently for about 30 seconds until fragrant.
- Deglaze the pan with lemon juice, scraping up any brown bits, and let simmer for another minute.
- Transfer the pork to a cutting board and rest for 5-10 minutes before slicing into medallions. Serve warm with the garlic butter sauce drizzled on top.
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Keywords: For added flavor, experiment with herbs like rosemary or sage. This recipe can also be made using chicken breasts or tofu as alternatives. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.