Garlic Cauliflower Mushroom Skillet
Experience a burst of flavor with this Garlic Cauliflower Mushroom Skillet! This deliciously simple dish features sautéed cauliflower and earthy mushrooms, enhanced by the aromatic essence of garlic. It’s perfect for busy weeknights or impressing guests at dinner. Pair it with rice or serve it as a standalone vegetarian delight, and enjoy every mouthwatering bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups, cut into florets)
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and cut the cauliflower into bite-sized florets. Slice the mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Add cauliflower florets and sliced mushrooms; sauté for about 5 minutes until softened and golden brown.
- Stir in minced garlic, salt, and pepper; cook for an additional 2-3 minutes until fragrant.
- Ensure the cauliflower is tender yet maintains a slight crunch; adjust seasoning as needed.
- Serve hot, optionally drizzled with more olive oil or topped with fresh herbs.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Experiment with different varieties of mushrooms like shiitake or portobello for added depth of flavor. Mix in other vegetables such as broccoli or bell peppers to enhance the dish’s nutritional profile. For extra zest, sprinkle in red pepper flakes or squeeze some lemon juice before serving.