Garlic Parmesan Chicken Bake
Garlic Parmesan Chicken Bake is a delightful dish that transforms ordinary chicken breasts into a flavorful masterpiece. Baked to perfection, this recipe features juicy chicken topped with a crispy, cheesy layer of garlic and parmesan that will leave everyone asking for seconds. Perfect for weeknight dinners or special gatherings, this easy-to-make dish combines rich flavors and an eye-catching presentation that is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a bowl, mix minced garlic, olive oil, and Italian seasoning. Brush this mixture onto each chicken breast.
- Sprinkle grated Parmesan cheese evenly over the chicken, followed by panko breadcrumbs for extra crunch.
- Bake in the preheated oven for 25-30 minutes until the chicken is fully cooked (internal temperature reaches 165°F / 74°C) and the topping is golden brown.
- Let cool for 5 minutes before serving. Garnish with chopped parsley if desired.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 0g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg
Keywords: Marinate the chicken in garlic and Parmesan for at least one hour for enhanced flavor. For extra crunch, substitute regular breadcrumbs with panko. Feel free to add herbs like rosemary or thyme or experiment with different cheeses such as mozzarella.