Healthy Pumpkin Bars
Healthy Pumpkin Bars offer a delightful way to embrace the flavors of fall without the guilt. These moist, spiced treats are made with wholesome ingredients, making them perfect for snacking or sharing at gatherings. With warm notes of cinnamon and nutmeg enveloping rich pumpkin flavor, each bite feels like a cozy autumn hug. Enjoy these bars fresh out of the oven or as a part of your breakfast routine—either way, they won’t last long!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pure pumpkin purée
- 1 cup whole wheat flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil (melted)
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
- In a bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix pumpkin purée, maple syrup, melted coconut oil, and eggs until smooth.
- Fold the dry mixture into the wet mixture until just combined.
- Pour batter into the prepared pan, spreading evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean. Cool before slicing.
Nutrition
- Serving Size: 1 bar (approximately 60g)
- Calories: 150
- Sugar: 8g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Substitute almond flour for a gluten-free version. Add chocolate chips or nuts for extra texture and flavor. For best results, use fresh pumpkin purée.