Hearty Nigerian Egusi with Beef and Periwinkles
Hearty Nigerian Egusi with Beef and Periwinkles is a rich, flavorful stew that combines ground melon seeds, tender beef, and the unique taste of periwinkles. This dish offers a delightful blend of spices and textures that will elevate any meal, making it perfect for family gatherings or cozy nights in. With its vibrant colors and mouthwatering aroma, Egusi brings warmth and joy to your dining table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Main Course
- Method: Stewing
- Cuisine: Nigerian
Ingredients
Scale
- 1 cup ground egusi seeds
- 1 lb tender beef (brisket), cut into bite-sized pieces
- 1/2 cup periwinkles (fresh or canned)
- 1 large onion, chopped
- 1 medium red bell pepper, blended
- 1 Scotch bonnet pepper, chopped (adjust for spice level)
- 2 seasoning cubes (chicken or beef)
- 1/4 cup vegetable oil (or palm oil)
- Salt to taste
- Water (as needed for consistency)
Instructions
- Prepare all ingredients by chopping onions and blending the peppers.
- Heat oil in a pot over medium heat; sauté onions until translucent.
- Add blended red bell pepper and Scotch bonnet; cook for about 5 minutes.
- Stir in beef pieces; cook until browned on all sides (8-10 minutes).
- Mix in ground egusi seeds; let cook for an additional 5 minutes.
- Gradually add water to achieve desired thickness; simmer for 15-20 minutes.
- Gently fold in periwinkles; warm through for another 5 minutes.
- Serve hot over rice or pounded yam.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For enhanced flavor, toast the egusi seeds before blending. Substitute beef with chicken or add vegetables like spinach for variation. Store leftovers in an airtight container in the fridge for up to three days.