Honey Garlic Meatball Rice Bake
Honey Garlic Meatball Rice Bake is a heartwarming dish that brings comfort to the dinner table. Tender meatballs coated in a sweet and savory honey garlic sauce are served over fluffy rice, creating a delightful fusion of flavors. This easy-to-make recipe not only pleases the palate but also makes for a visually appealing centerpiece at family gatherings or cozy nights in. Perfect for meal prep, it’s versatile and sure to impress anyone who tries it.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef or turkey
- 2 cups cooked rice (jasmine or basmati)
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 4 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, mix ground meat, minced garlic, onion powder, black pepper, and salt until combined.
- Form the mixture into bite-sized meatballs and place them in the prepared baking dish.
- In another bowl, whisk together honey, soy sauce, and a pinch of pepper until smooth. Pour this mixture over the meatballs.
- Sprinkle the cooked rice around the meatballs in the baking dish.
- Bake for 25-30 minutes until meatballs are cooked through and flavors meld.
Nutrition
- Serving Size: Approximately 1 cup (245g)
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For added flavor, brown the meatballs before baking. - Feel free to add vegetables like bell peppers or broccoli for extra nutrition. - Leftovers can be stored in an airtight container in the fridge for up to three days.