Honey Sesame Chicken Broccoli
Honey Sesame Chicken Broccoli is a delightful dish that combines crispy chicken, vibrant broccoli, and a sweet-savory glaze. This easy-to-make recipe transforms ordinary weeknight dinners into culinary celebrations. Perfect for family gatherings or casual dinner parties, each bite offers a satisfying flavor explosion that keeps everyone coming back for more. With simple ingredients and quick preparation, this dish is not only delicious but also impressively colorful on any dining table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cups fresh broccoli florets
- 1/4 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 3 garlic cloves, minced
- 1 tbsp toasted sesame seeds
- 2 green onions, chopped
Instructions
- Cut the chicken into bite-sized pieces and season with salt and pepper.
- Heat sesame oil in a pan over medium-high heat. Cook the chicken for 5-7 minutes until golden brown.
- Add minced garlic to the pan and sauté for about 1 minute until fragrant.
- In a small bowl, whisk together honey and soy sauce; pour over cooked chicken and stir to coat evenly.
- Add broccoli florets to the mixture and cook for an additional 3-4 minutes until tender-crisp.
- Serve hot, topped with toasted sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added crunch, consider substituting broccoli with snap peas or bell peppers. Enhance the dish's flavor by incorporating fresh ginger or additional garlic.