Lemon Rosemary Chicken
Lemon Rosemary Chicken is a deliciously zesty dish that elevates your weeknight dinners into memorable culinary experiences. Succulent chicken breasts are marinated in freshly squeezed lemon juice, fragrant rosemary, and garlic, then baked to golden perfection. This easy recipe promises an explosion of flavor, making it perfect for family gatherings or cozy solo dinners. Enjoy the delightful aroma and taste that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (from about 2 lemons)
- 4 garlic cloves, minced
- 3 tbsp fresh rosemary, finely chopped
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, combine lemon juice, garlic, olive oil, salt, pepper, and rosemary.
- Add chicken breasts to the marinade and coat well; let marinate for at least 30 minutes.
- Place marinated chicken in the baking dish and pour any leftover marinade on top.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving; enjoy with roasted veggies or rice.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 283
- Sugar: 0g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 120mg
Keywords: - For added flavor, marinate overnight. - Substitute rosemary with thyme or sage for variations. - Store leftovers in an airtight container in the fridge for up to three days.