Mango Chia Seed Pudding
Mango Chia Seed Pudding is a luscious, tropical delight that transforms your breakfast into a mini-vacation. This creamy, vibrant dessert features ripe mangoes and a satisfying crunch from chia seeds. Perfect as a breakfast, snack, or dessert, it’s not only easy to make but also visually stunning. Just blend, chill, and enjoy this refreshing treat that guarantees to brighten your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 8 minute
- Yield: Serves 2
- Category: Dessert
- Method: No cooking
- Cuisine: Tropical
Ingredients
Scale
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 2 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1 ripe mango (peeled and diced)
- Juice of 1/2 lemon
Instructions
- In a bowl or jar, mix coconut milk with chia seeds and stir well. Let sit for 10 minutes until thickened.
- Add maple syrup or honey, vanilla extract, and lemon juice. Stir to combine.
- Fold in half of the diced mango gently.
- Cover and refrigerate for at least 2 hours or overnight for optimal texture.
- Serve chilled with remaining mango on top.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 14g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use ripe mangoes for maximum sweetness; underripe fruit can alter flavor. Allow chia seeds to soak long enough for a creamy consistency—this avoids clumps. Experiment by substituting coconut milk with almond or oat milk for different flavors.