Mango Chicken
Mango Chicken is a tropical delight that combines juicy chicken with sweet, ripe mangoes for an unforgettable flavor experience. This dish is perfect for weeknight dinners or gatherings, offering a vibrant presentation and the ability to transport you to a sun-soaked paradise with every bite. The blend of savory and sweet will have your taste buds dancing, making it a go-to recipe for any occasion.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp pure honey
- 2 tbsp freshly squeezed lime juice
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Optional: 1 tsp chili flakes for heat
- Optional: 1/4 cup water or chicken broth for sauce consistency
Instructions
- Trim excess fat from chicken breasts and cut into bite-sized pieces.
- In a bowl, whisk together soy sauce, honey, lime juice, minced garlic, and chili flakes (if using) to create the marinade.
- Add chicken pieces along with diced mango and red bell pepper to the marinade; refrigerate for at least 30 minutes.
- Heat olive oil in a large skillet over medium-high heat. Add marinated chicken mixture and sauté until golden brown and cooked through (about 6-8 minutes).
- Sprinkle fresh cilantro over the top before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For best results, marinate chicken overnight to enhance flavor. Feel free to substitute mango with ripe peaches or pineapple for a twist. Leftovers can be stored in an airtight container in the fridge for up to three days.