Maple Apple Cinnamon Baked Oat Cups
Maple Apple Cinnamon Baked Oat Cups are a delightful way to start your day, combining the warm flavors of cinnamon and maple with tender apples for a cozy breakfast treat. These healthy oat cups are easy to prepare, perfect for busy mornings, and can be customized with your favorite fruits or nuts. Enjoy them fresh from the oven or as a convenient snack throughout the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 2 large eggs
- 1 cup milk (or dairy-free alternative)
- 1/2 cup pure maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups diced fresh apples (e.g., Granny Smith)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together eggs, milk, maple syrup, and vanilla extract until smooth.
- Fold diced apples into the wet mixture before combining it with the dry ingredients. Mix until just combined.
- Spoon the mixture into muffin tins, filling each about three-quarters full.
- Bake for 20-25 minutes until golden brown on top. Let cool for five minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 oat cup (80g)
- Calories: 180
- Sugar: 12g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Swap apples for pears or add nuts like walnuts for extra crunch. For enhanced flavor, consider adding a dash of nutmeg. Store leftover oat cups in an airtight container for up to five days; reheat in the microwave for quick enjoyment.