Maple BBQ Cauliflower Wraps
Maple BBQ Cauliflower Wraps are a deliciously satisfying vegetarian option that combines the smoky sweetness of maple BBQ sauce with roasted cauliflower florets. Each wrap is loaded with fresh lettuce and creamy Greek yogurt, all tucked inside warm tortillas. Perfect for lunch or dinner, these wraps are not only colorful and appealing but also nutritious, making them a hit for both veggie lovers and meat-eaters alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tbsp pure maple syrup
- ¼ cup BBQ sauce
- 4 large flour tortillas or whole wheat tortillas
- 2 cups fresh romaine lettuce, chopped
- ½ cup plain Greek yogurt
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the cauliflower florets with maple syrup and BBQ sauce until evenly coated.
- Spread the cauliflower on the baking sheet and roast for 25-30 minutes or until golden brown.
- Once cooled slightly, lay lettuce on each tortilla, add roasted cauliflower, and top with Greek yogurt.
- Roll up the tortillas tightly and cut in half before serving with extra BBQ sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Substitute cauliflower with bell peppers or zucchini for variety. Add grilled chicken or tofu for extra protein. Store leftovers in an airtight container in the fridge for up to three days.