Maple Garlic Bacon Chicken
Maple Garlic Bacon Chicken is a delectable dish that perfectly balances sweet maple syrup, rich garlic, and crispy bacon. This easy-to-make recipe is ideal for busy weeknights or festive gatherings, promising to impress your family and friends. With each bite, you’ll experience a delightful blend of flavors and aromas that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 6 slices thick-cut bacon, chopped
- 3 tbsp low-sodium soy sauce
- 1/2 tsp red pepper flakes
- 1/4 cup packed brown sugar
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken with salt and pepper on both sides.
- In a bowl, mix maple syrup, minced garlic, soy sauce, brown sugar, and red pepper flakes.
- In a skillet over medium heat, cook chopped bacon until crispy; drain excess fat.
- Place chicken in the baking dish, pour the maple mixture over it, and top with crispy bacon.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 18g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg
Keywords: - Marinate chicken in the maple mixture for at least two hours for enhanced flavor. - Substitute honey or agave for maple syrup if desired. - Pair with roasted vegetables or mashed potatoes for a complete meal.