Maple-Glazed Chicken with Sweet Potatoes
Maple-glazed chicken with sweet potatoes is a delightful blend of savory and sweet flavors, perfect for family dinners or special occasions. The tender chicken, coated in a rich maple glaze, pairs beautifully with the comforting sweetness of roasted sweet potatoes. This dish not only tantalizes your taste buds but also fills your home with an inviting aroma that will have everyone gathering around the table. Easy to prepare and visually appealing, this recipe is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup pure maple syrup
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 2 tbsp Dijon mustard
- 1 tsp smoked paprika
- 3 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, mix maple syrup, soy sauce, Dijon mustard, minced garlic, and smoked paprika until smooth.
- In a large bowl, toss cubed sweet potatoes with olive oil, salt, and pepper.
- Arrange seasoned chicken in the center of the baking dish surrounded by sweet potatoes.
- Drizzle the prepared sauce over the chicken and sweet potatoes.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 10g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Marinate the chicken for at least one hour for enhanced flavor. Substitute sweet potatoes with butternut squash or add cayenne pepper for extra heat.