Mediterranean Bowl Recipe
Indulge in a vibrant Mediterranean bowl that brings the essence of sunny shores directly to your dining table. This colorful dish features fluffy quinoa, crisp veggies, and creamy feta, creating a delightful medley of flavors and textures. Perfect for any occasion, this recipe is not only simple to prepare but also customizable to suit your taste preferences. Enjoy it as a refreshing lunch or an impressive dinner party centerpiece.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- Juice of 1 lemon
- 1/4 cup fresh parsley or mint, chopped
- 1 can (15 oz) chickpeas, drained and rinsed (optional)
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions. Let it rest covered for fluffiness.
- Preheat oven to 400°F (200°C). Toss cherry tomatoes and cucumber with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until slightly caramelized.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl for dressing.
- In bowls or a large serving dish, layer cooked quinoa at the base followed by roasted vegetables, cucumber, red onion, feta cheese, and chickpeas if using.
- Top with fresh herbs before serving immediately.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Feel free to customize with seasonal vegetables or swap quinoa for couscous for varied texture. For added protein, consider incorporating grilled chicken or tofu.