One-Pan Balsamic Chicken and Asparagus
One-Pan Balsamic Chicken and Asparagus is a delightful dish that brings together tender chicken breasts, vibrant asparagus, and a rich balsamic glaze. This easy recipe not only promises minimal cleanup but also delivers a flavor-packed meal that’s perfect for busy weeknights or special occasions. Enjoy the harmonious blend of sweet and savory in every bite as you impress your family and friends with this visually stunning dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 1 bunch asparagus (about 1 pound), trimmed
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp honey
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix salt, pepper, minced garlic, and olive oil. Coat the chicken breasts in this mixture.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken until golden brown on both sides (about 5 minutes each).
- Add asparagus to the skillet. In another bowl, whisk together balsamic vinegar, honey, oregano, and red pepper flakes; pour this over the chicken and asparagus.
- Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
Nutrition
- Serving Size: 1 chicken breast with asparagus (250g)
- Calories: 360
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Feel free to substitute asparagus with broccoli or green beans for variety. Consider using chicken thighs instead of breasts for added juiciness. Pre-chop vegetables ahead of time for quicker prep.