One-Pot Caribbean Oxtail Pelau
One-Pot Caribbean Oxtail Pelau is a vibrant and hearty dish that brings the essence of the Caribbean to your table. Featuring tender oxtail, colorful vegetables, and fragrant spices all cooked together in one pot, this recipe is perfect for family gatherings or cozy dinners. With its rich flavors and inviting aroma, each bite transports you to tropical shores, making it a must-try for any food lover.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs oxtail
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 large sweet onion, diced
- 4 cloves garlic, minced
- 2 pimento peppers, chopped (or substitute with jalapeños)
- 2 sprigs fresh thyme
- 1 cup coconut milk
- 1.5 cups long-grain rice
- 2 carrots, thinly sliced
- 2 cups chicken stock (or water)
- 2 tbsp soy sauce (low-sodium)
- 1 scotch bonnet pepper (optional)
- Salt and black pepper to taste
Instructions
- Prep your ingredients by chopping all vegetables into bite-sized pieces and mincing the garlic.
- In a large pot over medium-high heat, add oil and sear the oxtail until browned on all sides.
- Add onions and garlic; sauté until translucent and fragrant.
- Stir in bell peppers, carrots, and pimento peppers; cook until they soften.
- Add rinsed rice, coconut milk, chicken stock, and season with soy sauce. Ensure everything is submerged.
- Bring to a boil then reduce heat to low, cover tightly, and simmer for about 45 minutes without lifting the lid.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added creaminess, you can increase the coconut milk or swap oxtail for beef chuck. Adjust seasoning according to your taste preferences.