Paprika Zucchini Chicken
Paprika Zucchini Chicken is a delightful and vibrant dish that combines tender chicken breasts with fresh zucchini, all seasoned perfectly with sweet or smoked paprika. This easy-to-make recipe is ideal for busy weeknights or festive gatherings, offering a warm, flavorful experience that will have everyone asking for seconds. With its colorful presentation and mouthwatering aroma, this dish transforms any dinner table into a cozy culinary haven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 2 tbsp paprika (sweet or smoked)
- 1 medium onion, sliced
- 4 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley (optional), for garnish
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a skillet over medium heat, add olive oil. Sauté the sliced onion and minced garlic until translucent, about 3 minutes.
- Add the zucchini slices and paprika; cook for another 5 minutes until slightly softened.
- Nestle the seasoned chicken breasts among the vegetables in the skillet.
- Transfer the skillet to the preheated oven and bake for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let rest for a few minutes before serving, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 chicken breast with vegetables (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 100mg
Keywords: For added flavor, marinate the chicken in olive oil and spices ahead of time. Feel free to substitute zucchini with bell peppers or top with cheese for variations.