Pineapple Chicken Fried Rice
Indulge in a tropical delight with Pineapple Chicken Fried Rice! This vibrant dish combines tender chicken, fluffy jasmine rice, and sweet pineapple, all tossed together with colorful vegetables for a quick yet satisfying meal. Perfect for busy weeknights or festive gatherings, this recipe is a crowd-pleaser that brings flavors and friends together around the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups jasmine rice
- 1 cup fresh pineapple, diced
- 1 cup bell peppers, chopped (any color)
- 4 green onions, sliced
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil
- 2 large eggs
- 2 tbsp pineapple juice (from the fresh pineapple)
Instructions
- Prep your ingredients by dicing the chicken and chopping the vegetables.
- In a large skillet over medium-high heat, heat vegetable oil and add chicken. Cook until golden brown (5-7 minutes).
- Push chicken to one side; crack eggs into the empty space and scramble until fully cooked.
- Add bell peppers and garlic; stir-fry until tender-crisp (3-4 minutes).
- Mix in jasmine rice, diced pineapple, and soy sauce. Stir-fry everything until well combined.
- Fold in chopped green onions before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: For extra flavor, use day-old rice to avoid mushiness while frying. Feel free to substitute chicken with shrimp or tofu for a different protein option. Experiment with other veggies like zucchini for added crunch.