Pineapple Chicken
Pineapple Chicken is a delightful tropical dish that brings together tender chicken, juicy pineapple, and a savory sauce for an unforgettable flavor experience. Perfect for busy weeknights or festive gatherings, this recipe bursts with vibrant colors and mouth-watering aromas. Serve it over rice or in tacos for a delicious twist that will impress your family and friends!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1/2 cup fresh pineapple juice
- 1 cup fresh pineapple chunks
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper, then place them in the baking dish.
- In a bowl, mix brown sugar, soy sauce, minced garlic, and pineapple juice until combined; pour over the chicken.
- Scatter fresh pineapple chunks around the chicken in the baking dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve with extra sauce drizzled on top; pair with rice or tacos.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 295
- Sugar: 18g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 75mg
Keywords: - Marinate the chicken overnight for deeper flavor. - For variations, substitute chicken with shrimp or tofu. - Add chili flakes for heat or toss in bell peppers for extra crunch.