Protein Veggie Lasagna
Protein Veggie Lasagna is a delightful, healthy twist on a classic dish, featuring layers of wholesome vegetables, creamy ricotta, and gooey mozzarella. Packed with flavor and nutrients, this lasagna is perfect for family gatherings or cozy dinners. It’s easy to prepare and sure to impress even the pickiest eaters. Gather your loved ones around the table and enjoy every cheesy bite!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 9 whole wheat lasagna noodles
- 1 cup ricotta cheese
- 2 cups fresh spinach
- 1 medium zucchini, thinly sliced
- 1 cup cremini mushrooms, chopped
- 2 cups low-sugar marinara sauce
- 1 cup shredded part-skim mozzarella cheese
- 1 lb ground turkey or lentils (for vegetarian option)
- 2 tsp Italian seasoning
- 2 garlic cloves, minced
- 1 tbsp extra virgin olive oil
Instructions
- Preheat oven to 375°F (190°C). Boil salted water and cook lasagna noodles until al dente; drain.
- In a skillet, heat olive oil over medium heat. Sauté garlic, then add mushrooms and zucchini; cook for about 5 minutes. Stir in spinach until wilted.
- Mix marinara sauce with Italian seasoning in a bowl; set aside.
- In a baking dish, layer ingredients: spread sauce at the bottom, add noodles, ricotta cheese mixture, sautéed veggies, turkey/lentils, more sauce, and mozzarella. Repeat layers.
- Cover with foil and bake for 25 minutes; uncover and bake an additional 15 minutes until bubbly. Let sit before slicing.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Use fresh vegetables for enhanced flavor. Substitute any veggies you prefer. Consider adding feta cheese for extra zest.