Pumpkin Protein Muffins
Pumpkin Protein Muffins are the perfect blend of flavor and nutrition, making them an ideal choice for a hearty breakfast or a post-workout snack. These soft, spiced muffins are packed with protein and the comforting taste of pumpkin, offering a delightful treat that’s both satisfying and healthy. Quick to prepare and easy to store, they make busy days a little sweeter while keeping your energy levels up. Enjoy them fresh out of the oven or as a convenient grab-and-go option throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes about 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pure pumpkin puree
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 1 cup rolled oats
- 1/4 cup maple syrup
- 2 tsp baking powder
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
- In one bowl, whisk together oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, mix pumpkin puree and maple syrup until smooth.
- Combine wet and dry ingredients gently to avoid overmixing.
- Spoon the batter into muffin liners about three-quarters full.
- Bake for 18-20 minutes until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 130
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating nutmeg or chocolate chips. You can substitute pumpkin puree with applesauce for a different taste. Store muffins in an airtight container at room temperature for up to four days.