Roasted Maple Carrot & Sweet Potato Medley
Roasted Maple Carrot & Sweet Potato Medley is a vibrant, flavorful dish that combines sweet and savory elements in every bite. The caramelized carrots and creamy sweet potatoes create an irresistible aroma, perfect for festive gatherings or cozy family dinners. Easy to prepare, this dish impresses even the pickiest eaters and pairs well with various main courses, from roasted chicken to vegan options.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium carrots, peeled and cubed (about 2 cups)
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 3 tablespoons pure maple syrup
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon ground cinnamon
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the carrots and sweet potatoes into uniform one-inch pieces.
- In a large bowl, toss the chopped vegetables with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Spread the mixture onto a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes, stirring halfway through until tender and caramelized.
- Serve warm or at room temperature.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in parsnips or beets. A sprinkle of feta or goat cheese on top can elevate the dish. Store leftovers in an airtight container in the fridge for up to four days; reheat at 350°F (175°C) for 10-15 minutes.