Roasted Pepper Spinach Chicken
Roasted Pepper Spinach Chicken is a vibrant and wholesome dish that brings together tender chicken breasts, sweet roasted peppers, and fresh spinach for a delightful meal. Perfect for busy weeknights or special gatherings, this recipe is not only easy to prepare but also visually stunning, making it a favorite among family and friends. Enjoy the rich flavors and health benefits in every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 2 cups mixed bell peppers, diced (red, yellow, green)
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper, then place them in the baking dish.
- In a skillet over medium heat, add olive oil. Sauté minced garlic and diced bell peppers for about five minutes until softened. Add spinach and cook until wilted.
- Stir in Italian seasoning with the vegetable mixture before pouring it over the chicken breasts in the baking dish.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling juices from the baking dish over each serving.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 375g)
- Calories: 360
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 120mg
Keywords: For enhanced flavor, marinate the chicken for at least one hour before cooking. Swap spinach for kale or add artichokes for extra texture. Store leftovers in an airtight container in the refrigerator for up to three days.