Sheet Pan Honey Mustard Chicken
Sheet Pan Honey Mustard Chicken is a quick and delicious weeknight meal that combines juicy chicken breasts with vibrant roasted vegetables, all smothered in a sweet and tangy honey mustard glaze. This one-pan dish not only simplifies dinner prep but also delights with its colorful presentation and mouthwatering flavors. Perfect for busy evenings, it’s easily customizable to suit your family’s taste!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 4 cloves fresh garlic, minced
- 1/4 cup honey (60ml)
- 1/4 cup Dijon mustard (60ml)
- 2 tbsp olive oil (30ml)
- 2 cups baby carrots (300g)
- 1 cup red bell peppers, sliced (150g)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt and pepper in a mixing bowl.
- In another bowl, whisk together honey, Dijon mustard, minced garlic, and olive oil until well combined.
- Place seasoned chicken on one side of the baking sheet; pour half the sauce over it. Toss the veggies with the remaining sauce and arrange them on the other side of the pan.
- Roast for 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzled with additional sauce if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 15g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Swap vegetables based on availability; zucchini or broccoli work well too. For enhanced flavor, marinate the chicken for at least 30 minutes prior to cooking. Store leftovers in an airtight container in the fridge for up to three days.