Sicilian Chicken Soup
Savor the warmth of Sicilian chicken soup, a heartwarming dish that combines tender chicken, vibrant vegetables, and aromatic herbs. This comforting soup is perfect for family gatherings or cozy nights in. Easy to prepare and customize, it guarantees a delightful culinary experience that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 medium yellow onion, diced
- 6 cups low-sodium chicken broth
- 2 tsp Italian seasoning
- 2 cups spinach or kale
- Juice of 1 lemon
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes).
- Add diced chicken, garlic, carrots, and celery; cook until chicken is lightly browned (7-10 minutes).
- Pour in chicken broth and Italian seasoning; bring to a gentle simmer for about 5 minutes.
- Stir in spinach or kale for the last 3 minutes of cooking then finish with fresh lemon juice.
- Serve hot garnished with cracked pepper or extra herbs if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added nutrition, consider swapping quinoa for some of the chicken. Customize with leftover vegetables you have on hand to reduce waste.