Southern Hot Honey Cauliflower Bites
Southern Hot Honey Cauliflower Bites are an irresistible fusion of crunchy texture and bold flavors, perfect for any gathering. These delightful bites feature fresh cauliflower florets coated in a seasoned batter and baked to a golden crisp. Drizzled with a homemade hot honey sauce, they offer a deliciously sweet and spicy kick that will impress everyone at your table. Enjoy them as an appetizer, snack, or side dish that elevates any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 1 medium cauliflower head (about 500g), cut into florets
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 2 tsp garlic powder
- 1/2 tsp salt
- 1/2 cup hot sauce (adjust to taste)
- 1/4 cup honey
- 2 tbsp olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, mix flour, cornstarch, garlic powder, and salt.
- Toss the cauliflower florets in the flour mixture until fully coated.
- Place the coated florets on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through.
- While baking, combine honey and hot sauce in a small bowl for the drizzle.
- Once baked, drizzle the hot honey sauce over the cauliflower bites and serve warm.
Nutrition
- Serving Size: 4 bites (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Ensure your cauliflower is dry before coating for extra crunch. Feel free to substitute cauliflower with broccoli or Brussels sprouts. Experiment with spices like smoked paprika or cayenne pepper for added flavor.