Spiced Chicken and Yogurt Salad
Spiced Chicken and Yogurt Salad is a vibrant, flavor-packed dish that combines tender marinated chicken with fresh greens and a creamy yogurt dressing. Perfect for any occasion, this salad bursts with bold spices and zesty lemon, making it both satisfying and nutritious. Whether served at summer barbecues or holiday gatherings, this recipe will impress your guests and keep them coming back for more.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup plain Greek yogurt
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp ground coriander
- 4 cups fresh greens (spinach or romaine)
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
Instructions
- Marinate the chicken by mixing yogurt, cumin, paprika, coriander, salt, and pepper in a bowl. Coat the chicken evenly and refrigerate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes per side until golden and cooked through.
- Chop fresh greens into bite-sized pieces and place in a large bowl.
- For the dressing, mix yogurt with lemon juice and additional spices in a small bowl until smooth.
- Slice the cooked chicken and place it on top of the greens with the dressing. Toss gently to combine.
- Serve immediately, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: For maximum flavor, marinate the chicken overnight. Feel free to customize with seasonal vegetables or nuts for added texture. Store leftovers in an airtight container in the fridge for up to three days.