Spicy Tofu Scramble
Spicy Tofu Scramble is a vibrant and flavorful dish that transforms ordinary mornings into a culinary celebration. This easy-to-make recipe features fluffy firm tofu, sautéed with red bell peppers, onions, fresh spinach, and aromatic spices like cumin and turmeric. Perfect for brunch or a quick weeknight dinner, this scramble not only pleases the palate but also offers a nutritious start to your day. Customize it with your favorite vegetables for even more variety!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1 medium red bell pepper, diced
- 2 cups fresh spinach
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1 tsp chili powder (adjust to taste)
- 2 tbsp olive oil
Instructions
- Crumble the pressed tofu into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent (about 3 minutes).
- Add minced garlic and diced red bell pepper; cook for an additional 2 minutes until softened.
- Stir in crumbled tofu along with cumin, turmeric, and chili powder; mix well to combine.
- Fold in fresh spinach until wilted (around 1 minute).
- Serve hot with toast or wrapped in tortillas.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Use extra-firm tofu for better texture. Feel free to customize with other veggies like mushrooms or zucchini. For a spicier version, add fresh jalapeños or increase chili powder.