Spinach, Feta, and Sun-Dried Tomato Egg Muffins
Spinach, Feta, and Sun-Dried Tomato Egg Muffins are the perfect way to kickstart your day with a burst of flavor and nutrition. These savory muffins combine fresh ingredients like vibrant spinach, creamy feta, and tangy sun-dried tomatoes for a gourmet breakfast experience that’s as easy as it is delicious. Ideal for brunches or quick snacks, they are sure to elevate any morning routine!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup whole milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, crumbled feta, and sun-dried tomatoes.
- Season with salt and pepper; mix until evenly distributed.
- Pour the mixture into the greased muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until puffed and golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 95
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg
Keywords: For added variety, substitute spinach with kale or use goat cheese instead of feta. Incorporate diced bell peppers or onions for extra flavor.