Sweet and Spicy Baked Cauliflower
Sweet and Spicy Baked Cauliflower is a bold and flavorful dish that transforms simple cauliflower florets into a crispy, mouthwatering sensation. Coated in a delightful mixture of honey, lime, and spices, this vibrant recipe captures the perfect balance of sweet and spicy. Whether served as an appetizer or a side dish, it’s sure to impress your guests in just 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side
- Method: Baking
- Cuisine: Fusion
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tbsp low-sodium soy sauce
- 1 tbsp lime juice
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a large bowl, whisk together olive oil, honey, chili powder, garlic powder, soy sauce, and lime juice until combined.
- Toss the cauliflower florets in the mixture until fully coated.
- Spread the florets on the prepared baking sheet and bake for 25-30 minutes or until golden brown, flipping halfway through.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For a vegan option, substitute honey with maple syrup. Add sesame seeds before baking for extra crunch. Leftovers can be stored in the refrigerator for up to three days; reheat at 350°F (175°C) for about 10 minutes.